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The fact that erectile dysfunction is related to heart health is no longer in question. Make some of the following changes to secure better overall health, while simultaneously increasing your chances of getting an erection:
- Improve your diet. Eating fatty food can lead to a clogging of the arteries. Include more whole-grains and vegetables in your diet. Cut down on alcohol consumption, especially if you are using medication like cheap Viagra.
- Exercise for at least 30 minutes a day, 5 days a week. This can improve blood flow - a boon for a healthy erection. 3. Quit smoking. Smoking can lead to compromised arteries and can affect arteries that supply the penis with an increased quantity of blood during sex.
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