If you are a man struggling with ongoing impotence, below is a list of things that you can do to help alleviate it:
- Book an appointment with a medical health practitioner. This is an important first step as it determines whether you impotence has developed independently or as a symptom of an underlying medical condition such as high blood pressure or diabetes. If it turns out it is being caused by an underlying condition, the next step is to treat this condition and reduce the symptoms of ED.
- Book an appointment with a mental health practitioner. If you rule out any medical causes, then the next step is to consult a mental health specialist to ascertain whether it is due to underlying psychological causes, such as a mental disorder, sexual phobia, or past sexual trauma.
- Failing this, the final step is to take a hard look at your lifestyle. If you smoke and drink too much; barely ever exercise; and consistently overeat fatty, sugary meals, the chances are it is your lifestyle that is causing your ED. The only way to reduce impotence caused by these sorts of factors is by radically improving your lifestyle habits.
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